What is Depression?
Depression is a serious and common medical illness that adversely affects how people feel, think and act. Luckily, it is also treatable.
In addition to feelings of intense sadness, depression often causes a loss of interest in activities once enjoyed. It can result in a variety of physical and emotional problems and can interfere with your ability to function at home and at work.
Challenges of Depression
The intense sadness, fatigue, and other symptoms of depression can make it challenging for you to function in your normal life. Everyday challenges in your relationships, family responsibilities, and work can begin to suffer as a result of your illness. Your daily responsibilities can also become burdensome and contribute to your symptoms.
Some of the challenges that can both contribute to depression and worsen as a result of your illness include:
- Difficulties with the people close to them such as children or a partner
- Problems with sex or love life
- Chronic disability or illness
- Problems with work or school
Art Therapy for Depression
Art therapy is a unique way to approach depression treatment that helps the patient get in touch with their feelings by using creative expression as an outlet. It helps you recognize and modify the negative emotions and thoughts that are associated with depression.
Art therapy for depression is a complementary treatment and not a substitute for more traditional depression treatment. If you’re suffering from depression, it can be a way to break through some of the barriers that may be obstructing psychotherapy.
Benefits of Art Therapy for Depression
Art therapy provides a variety of benefits. Here are nine ways it can help with depression.
- Enhanced Self-Management: Loss of control is a common side effect of addiction. Art therapy helps you learn skills including focus and discipline, so you can live a healthy life.
- Ease Depression Symptoms: Art therapy nurtures positivity and provides something to look forward to each day.
- Better Communication Skills: Patients who struggle with expressing their thoughts may turn to alcohol or drugs as a way to escape. Art therapy cultivates self-expression and can help develop communication skills.
- Tackle Past Traumas: Many people who suffer from addiction are trying to erase painful memories of past traumatic experiences. Through art, they can slowly begin to express their feelings and take steps to move forward.
- Stress Reduction: Art therapy helps to transform negative energy into positive behaviors that promote lasting health, free of harmful influences.
- Develop Problem-Solving Skills: By opening the mind, art therapy inspires patients to look for smart solutions to problems rather than relying on drugs or alcohol.
- Boost Self-Esteem: Art therapy helps build the self-esteem and self-awareness that is needed to cope with various social situations and life challenges.
- Alleviate Symptoms: Art therapy can help improve symptoms related to mental and physical issues to decrease stress, pain, and irritability.
- Deliver a Positive Distraction: Art therapy can help patients focus on the positive while keeping their minds off of negative thoughts and cravings.
When you’re suffering from depression, it can feel like you’ll never get out from that dark place, but even the most severe cases are treatable. If your depression is keeping you from living the life you want to, don’t hesitate to seek help.