Art Therapy: 5 Things You Should Know

Art Therapy: 5 Things You Should Know

Art therapy is rapidly growing in popularity, thanks in part to studies detailing its effectiveness as a treatment method for depression, anxiety, dementia, trauma, and a host of other conditions. Today we’re sharing five important facts you should know about art...
Winter Blues

Winter Blues

The clock has changed! That means it’s getting dark out the same time the early bird special is being offered. It’s easy to start to feel depressed that you and the sun aren’t seeing each other so much and that you’re trapped under so many...
Holiday Season Stress

Holiday Season Stress

It’s holiday time! People everywhere are getting together with friends and loved ones. There are parties to be had, gifts to exchange, and plenty of obligations. It’s this time of year when people start to feel stress. It may be financial stress, as...